Quick Posture Release & Short Flow
16min
A quick yet effective posture release class, working into the upper, lower and mid back to release tension then work through a short upper body and back flow to strengthen and re align you.
Pilates Flow
Fluid, breath-led Pilates designed to mobilise, stretch, and restore. Time to connect to your mind, body, and breath. These classes bring you into the present moment, allowing you to disconnect from the world and any stress you might be carrying.
30min
16min
20min
14min
