The Studio Ash Signature 4-2-1 Method, for when you want to feel strong and confident. Progressive, dynamic, energising classes,...

Classes are 15 minutes or less. The one you turn to in your busiest weeks and seasons, or simply when energy is low but you want t...

Welcome to Studio Ash! 4 weeks of beginner-friendly Pilates classes built to take you from foundations to full-body confidence. St...

Our Technique classes break down some of our key movements so you understand proper alignment, control, and muscle activation from...

Starting is the hardest part, and you’ve done it! You can find ALL beginner classes here, choose based on your goal, energy and mo...

Pilates Sculpt The SA signature class style. Dynamic pilates designed to strengthen, tone, and sculpt from head to toe. They will...

Fluid, breath-led Pilates designed to mobilise, stretch, and restore. Time to connect to your mind, body, and breath. These classe...

Classes that burn, challenge, and push your limits. Expect the Studio Ash shakes, dynamic pilates x strength combos, resistance hi...

Uplifting, feel-good classes designed to boost your energy and lift your mood. The classes you reach for when you need a reset tha...

Ash's two favourite styles of movement. Pilates precision meets functional strength, building real muscle, increasing tone, and de...

Classes that include focused, functional strength movements. Grab your dumbbells and get ready to build muscle, increase power, bo...

Slow down, breathe, and let your body recover. Gentle stretch and restore sessions designed to reduce tension, improve mobility, a...

These classes are designed to be done with your little ones around. Keeping them happy, and you active. Connect through movement,...