This gentle 7-minute class is your invitation to slow down, breathe, and reconnect – with yourself and your little one. We’ll move through soft stretches and grounding breathwork to help regulate your nervous system and create a calm, connected energy in your day. Coco joins me in this class, reminding us that motherhood doesn’t have to mean sacrificing those mindful moments – it can be something you share, together. Perfect for nap-time transitions, end-of-day wind-downs, or anytime you need to reset and find presense. No pressure, no perfection – just a beautiful pause for you both.